Mika's kids yoga

   四、備註

1. 瑜珈招呼語

        NAMASKAR或NAMASTE。互相見面、道別時，當作問候語。意思是「我向你內在至高無上的神性致敬」。

做法：雙手合十，分別用兩拇指尖先後碰觸眉心與胸口。

2. If You Are Happy and You Know It

       If you're happy and you know it, clap your hands.
If you're happy and you know it, clap your hands.
If you're happy and you know it, never be afraid to show it.
If you're happy and you know it, clap your hands.

If you're happy and you know it, stomp your feet.
If you're happy and you know it, stomp your feet.
If you're happy and you know it, never be afraid to show it.
If you're happy and you know it, stomp your feet.

If you're happy and you know it, wink your eye.
If you're happy and you know it, wink your eye.
If you're happy and you know it, never be afraid to show it.
If you're happy and you know it, wink your eye.
(Repeat )

3. 瑜珈體位總整